Why am I tired all the time?
Last Updated: 22.06.2025 00:52
Low energy is primarily associated with low T levels in men.
- Red meat
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
- Fruits
Cheers!
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Your gut will thank you.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
- Raw dairy